1. Always be ready, bring a body double to fill in for when you are not.

2. Warm up with simple exercises that will help loosen you up and stay in shape. Grabbing your tongue is a good one.

3. Before step 2, ensure your hands are washed. May lead to funny taste.

4. Rolling on the floor, be comfortable in your surroundings.

5. Roll more, this time with flare.

6. Your ready for a perfect portrait.